Ayurvedic Care for Weight Management
Sustainable, personalized Ayurvedic approach to healthy weight.
Book Free ConsultationWhat Is Weight Management?
Ayurvedic weight management focuses on correcting the metabolic root cause of weight gain, rather than short-term calorie restriction.
Symptoms
- Difficulty losing weight despite effort
- Low energy and sluggishness
- Slow metabolism
- Frequent cravings
Causes
- Kapha-dominant metabolic sluggishness
- Weak Agni
- Sedentary lifestyle
- Irregular eating patterns
The Ayurvedic View
Excess weight is often a Kapha-type imbalance combined with impaired Agni, leading to accumulation of Ama and Meda Dhatu (fat tissue).
The Modern View
Modern approaches focus on calorie balance, metabolic rate and hormonal factors influencing weight gain and loss.
Our Care Approach
- 1Metabolism-supportive herbal formulations
- 2A personalized, sustainable diet plan
- 3Structured activity and lifestyle guidance
Diet: What To Avoid
- Processed and fried food
- Excess sugar
- Late, heavy dinners
Lifestyle Guidance
- Daily movement or yoga
- Consistent meal timing
- Quality sleep
Frequently Asked Questions
Will I need to follow a strict diet?
Your plan is personalized to your Prakriti and daily routine, designed to be sustainable rather than a strict, generic diet.
Doctors Who Manage Weight Management
Related Care Areas
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